3 Forward rolls -> 10 yd Roving plank -> 10 yd Broad jump -> 10 yd Lunge walk
Partner Press: Partners start out seated back to back either on the floor or on a box. A 4-6 inches of space in between is helpful. One partner holds a light plate (5-10lbs) vertically in front of the shoulders, presses to the overhead position and returns to the starting position. On the second rep, the plate is passed overhead to the other partner. Be careful to communicate about who has “got it” before letting go. This can be done simultaneously as pairs in rotation with direct trainer supervision depending on the athletes.
AMRAP in a given amount of time of
7 Shouder Press
7 Box Jumps