Kids: January 2, 2016

Working through the Plank Obstacle Course

Warm up:

3 Rounds of 20 sec each of

Kip Swings

Box jumps

Push ups

Skill work:

Descending Deadlifts

WOD:

AMRAP in a given amount of time of

5 Deadlifts

3 Kettlebell Swings

5 yd Walk with KB overhead (single arm support)

*Keep the KB light and use for all 3 movements

Game!