Agility Ladder Drils: Using an agility ladder have athletes watch a trainer perform a drill moving through the ladder and then take turns copying that drill. Emphasize doing the skill correctly rather than fast to get the footwork right.
Rock Around the Clock:
Set up 12 cones in a large circle to represent the face of a clock. Athletes perform the designated number of reps of the established movement at each cone.
Each time an athlete completes the Push Press at 12 o’clock, do one agility ladder drill of their choice before starting again at 1 o’clock
Odds: Front Squat
Evens: Push Press