Kids: January 20, 2015

20
Jan

Kids: January 20, 2015

DSC_0178

Warm up:

3 Rounds

1 Handstand roll out -> 5 Squats -> 10yd Roving plank -> 10 Lunge steps

Skill work:

Kipping pull up from the knees

WOD:

3-5 Rounds

10 Box step ups (5 on each side)

5 Kipping pull ups

Game!

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