Kids: January 21, 2014

Warm up:

3 Rounds

20 sec Squats

20 sec Jump rope

20 sec T-holds

Skill work:

Skin the Cats

WOD: 

AMRAP in a given amount of time of

5 Sec Handstand hold

5 Dot drills

5 Backwards lunge steps

5 Forwards lunge steps

Game!