Kids: January 22, 2015

22
Jan

Kids: January 22, 2015

Seated sled pulls

Seated sled pulls

Warm up:

“Steve says”

Skill work:

Max hold “Chin over the bar”

WOD:

AMRAP in a given amount of time of

5 Pull ups

Agility ladder

5 Wall ball

10 yd Crab walk

Game!

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