2 Forward Rolls, Hop on 1 Foot 10m, Broad Jump 10m, Lunge Walk 10m
One Legged Deadlift: Starting out unloaded, athletes stand on one foot. Maintaining a neutral spine (angry gorilla back), bend down and touch the ground keeping the hips higher than the knee. If balance is good and positions are maintained, try it with a very light kettlebell or dumbbell (10lbs or less).
Run 100 m
6 One Legged Deadlift
9 Push Ups
12 Kettlebell Swings