Kids: January 23, 2017

23
Jan

Kids: January 23, 2017

Working on Push Press

Working on Hang Power Cleans

Warm up:

Four station relay

Skill work:

Superman – Hollow: Upside down and Right side up

WOD:

AMRAP in a given amount of time of

10 Deadlifts

5 Pull ups

1 Handstand hold

Game!

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