Kids: January 23, 2018

23
Jan

Kids: January 23, 2018

Warm up:

Freeze tag

Skill work:

Sled pushes

WOD:

Partner AMRAP

While Partner A pushes the sled 20 yds, Partner B completes as many sit-ups as possible.

Switch places and repeat.

3 Squat Thrusts (each)

Game!

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