Kids: January 24, 2017

24
Jan

Kids: January 24, 2017

Toes to bar

Warm up:

Alternating Tabata

Box jumps

Push ups

Skill work:

Hang Power Clean: Dip-Shrug-Drop-Stand

WOD:

5 Rounds of

6 Hang Power Cleans

6 Push Press

10 yds Roving plank

Game!

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