Kids: January 25, 2016

25
Jan

Kids: January 25, 2016

Jumping rope for warm up

Jumping rope for warm up

Warm up:

Alternating Tabata: Jump rope & Mountain climbers

Skill work:

Wall walk ups

WOD:

AMRAP in a given amount of time of

3 Push ups

6 Sit ups

9 Deadlifts

Game!

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