2 Cartwheels -> 1o yd Line hop -> 10 yd Backpedal -> 10 yd Bear crawl
Deadlift with Knees behind the PVC: Set up a PVC pipe low in the rack (shin height) and place a kettlebell underneath the pipe. Have athletes set up in a deadlift working to keep knees behind the PVC pipe. Since they are not going to pick it up, it does not matter what weight the KB is. In fact, a super heavy one (impossible to pick up) might be a good way to avoid having to reinforce leaving it on the ground.
AMRAP in a given amount of time of
Skip 20-30 yd