Kids: January 26, 2017

26
Jan

Kids: January 26, 2017

Constantly varied = sometimes we do weighted step ups instead of box jumps

Warm up:

Relays

Skill work:

Deadlift + Hang Power Clean

WOD:

AMRAP in a given amount of time of

7 Deadlifts

5 Hang Power Cleans

3 Box jumps

Game!

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