27
Jan
Kids: January 27, 2016
Scaled KB swings
Warm up:
Freeze tag!
Skill work:
Skin the cats
WOD:
AMRAP in a given amount of time of
15 Single unders
10 Kettlebell swings
5 Toes to bar
Kids: January 27, 2016
Scaled KB swings
Freeze tag!
Skin the cats
AMRAP in a given amount of time of
15 Single unders
10 Kettlebell swings
5 Toes to bar