Kids: January 28, 2015

28
Jan

Kids: January 28, 2015

DSC_0042

Warm up:

3 Rounds

20 sec Broad jumps

20 sec Stinkbug Push ups

20 sec Squats

Skill work:

Name that food!

WOD:

AMRAP in a given amount of time of

4 Monkey hangs

8 Deadlifts

12 Lateral hops

Game!

Leave a Reply