29
Jan
Kids: January 29, 2015
Warm up:
Freeze Tag!
Skill work:
“Perfect” Pull up Relay
WOD:
AMRAP in a given amount of time of
3 Pull ups
7 Box jumps
Game:
End of the month – Kids choice!
Freeze Tag!
“Perfect” Pull up Relay
AMRAP in a given amount of time of
3 Pull ups
7 Box jumps
End of the month – Kids choice!