3 Cartwheels -> 5 Basic Dot drills -> Backwards lunge walk -> zig zag Bear Crawl between the cones
Elbows to the wall drill: Athletes stand facing the wall in their press setup position. Walk forward until elbows just touch the wall without leaning into it. Shift weight to heels, look straight ahead at wall, and shoulder press, making sure the head does not get closer to the wall during the movement.
AMRAP in a given amount of time of
10 Shoulder press
5 -> 10 -> 15 yd Side shuffle