Kids: January 3, 2016

3
Jan

Kids: January 3, 2016

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Warm up:

3 Rounds

30 sec Jump rope

20 sec of Donkey kicks

Skill work:

Superman <–> Hollow

Superman <–> Plank

WOD:

AMRAP in a given amount of time of

Plank around the box (6″)

7 Deadlifts

Stinkbug around the box (12″)

7 Deadlifts

Game!

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