Kids: January 3, 2018
Warm up:
1 cartwheel, Toy Soldiers, Inchworm, Crab Walk
Skill work:
Broad Jump to Line, then bunny hop over hurdles: This drill is to help athletes switch to different speeds of movement quickly. Explain that both types of jump start with a two foot take off and two foot landing. Give a target that they will perform broad jumps to and then set up a series of hurdles that they will quickly switch to bunny type hops over. Remind them to start slowly to get the movement correctly but that bunny hops and broad jumps are ideally most efficient when performed quickly. Have them go through a number of times increasing their speed.
WOD:
Rock Around the Clock:
5 toes To Bar
Broad Jump 10m
5 Handstand Kickups
Bunny Hop 10m back to Toes to Bar area (if appropriate for class size you may add hurdles to jump over)