Kids: January 30, 2014

30
Jan

Kids: January 30, 2014

Warm up:

Farmers & Lumberjacks

Skill work:

Tumbling relay

WOD:

In teams of 4, rotate through the following stations:

Squats

Lateral hops

Push press

Rotate to the next station when the 4th teammate completes 1 Skin the cat.

Game:

End of the month – Kids choice!