Kids: January 31, 2018

31
Jan

Kids: January 31, 2018

Warm up:

Dance Party {Trainer calls freeze and a movement every so often before resuming dance party}

Skill work:

Agility Ladder Drills -Final Day of the Series

WOD

AMRAP

7 Pull Ups

7 Presses

7 Box Jumps

1 Trip Through Agility Ladder

Game!

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