Kids: January 4, 2016

Deadlifts & Farmer carries

Warm up:

“Whistle”Drill: Every time “switch” is called, alternate between movements.

Crab walk & Bear crawl

Push ups & Tuck jumps

Side shuffle & Carioca

Skill work:

Slow-mo Forward Roll

WOD:

AMRAP in a given amount of time of

5 Stink bug push ups -> Roll out

10-20 Single unders

Game!