Kids: January 6, 2016

6
Jan

Kids: January 6, 2016

Warm up:

3 Rounds

20 sec Jumping squats

20 sec Plank holds

Skill work:

Tripod -> tuck and roll

WOD:

With a partner, complete as many rounds as possible in a given amount of time of

10 yd Wheelbarrow walk

5 Kettlebell swings (each)

10 yd Wheelbarrow walk (switch places)

1 Forward roll (each)

Game!

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