Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.
Reach for the PVC: Athlete starts in press set up position. Trainer holds a PVC pipe overhead. Athlete performs a shoulder press or push press and attempts to bring hands/forearms directly in contact with the PVC to encourage straight line of action and good overhead position.
8 Ring Rows
8 Box Jumps
5-10 Rope Jumps