Kids: July 16, 2015

16
Jul

Kids: July 16, 2015

DSC_0327

Warm up:

3 Rounds

20 sec Jump rope

20 sec Squat thrusts

20 sec Dead bugs

Skill work:

Wallabies

WOD:

10-9-8-7-6-5-4-3-2-1 Reps of

Push ups

KB Swings

Game!

2 Responses

    1. KB

      Lisa-

      A Wallabie is an exercise performed in the plank position. Maintaining tight midline, bend the elbows and hop the hands (and ideally feet, too) off the ground and then land again in the plank position. A padded surface (gymnastic mat) makes it a lot more comfortable. On this day, we made it a little more interesting by trying to do a “wave” of Wallabies up and down the mat 🙂

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