Cone: In pairs, athletes line up on either side of a cone. Listening carefully, both partners perform the movement called by the Trainer. When the word “Cone” is called, both partners try to be the one to snatch the cone up off of the ground
Headers: Athlete stands while the trainer holds a foam dodgeball a few inches above his or her head. On the command “Go!”, the athlete performs the dip and drive of a push press and attempts to bounce the ball directly up in the air off the top of his/her head (versus forward as you would in a soccer game)
Station Rotation: Have athletes work in each station for 30 seconds to a minute and then rotate. Rest 30 seconds between each round. 4 Rounds.
– Push Press
-Toes to Bar