Kids: July 17, 2013

17
Jul

Kids: July 17, 2013

Dodgeball!!!

Dodgeball!!!

 Warm up:

3 Rounds

20 sec Jump rope

20 sec Alternate T-planks

20 sec Squats

Skill work:

Heel balance drill

WOD:

AMRAP in a given amount of time of

10 Deadlifts

5 Stink Bugs

Game!

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