2 Forward rolls -> 10yd Single leg line hop -> 5 Kip swings -> 10yd Lunge walk
Stinkbug around the box: Start with your hands on the floor, toes on the box, and hips high (ideally directly over hands). Walk your hands around the box in a circle keeping body position as constant as possible. If needed, go halfway around at a time. Make sure to practice going both directions.
AMRAP in a given amount of time of
7 Air squats -> Bear crawl to next cone
7 Push press -> Bear crawl to next cone
7 Lateral hops (each way) -> Bear crawl back to beginning