Kids: July 18, 2013

18
Jul

Kids: July 18, 2013

Game Time: Target Ball

Game Time: Target Ball

Warm up:

Switch

Skill work:

Kettlebell “Goblet” clean

WOD:

10-9-8-7-6-5-4-3-2-1 Reps of

Jumping Jacks

Deadlift

Carry Kettlebell “Goblet” style between cones

Game!

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