Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.
4 Step Thruster
“Frantastic” Four: In teams of 4 Complete the following relay style in a given amount of time.
1 Thruster -> 1 Pull up
2 Thrusters -> 2 Pull ups
3 Thrusters -> 3 Pull ups
All the members of the team complete each round before increasing reps