Kids: July 18, 2018

Warm up: 

Follow the Leader

Skill work:

Roving Plank : Have Athletes start in plank.  Give them directions to move and encourage them to keep their hips stable as you ask them to go forward, left, right and backwards.  If this is easily grasped, you can add in obstacles such as hurdles, plates etc for them to rove over.

WOD

AMRAP

1 Roving Plank through small course of obstacles (plates, boxes, hurdles etc)

7 Thrusters

7 Jumping Jacks

7 Push ups