Kids: July 20, 2017

Warm up:

Tunnel Tag: Start with one person as “It”. If you get tagged, stand with feet in sumo stance and one hand in the air.  Classmates can free you by crawling through the tunnel of your legs.

Skill work:

Superman -> Hollow -> Middle

On the floor (Middle = Plank)

On your hands (Middle = Handstand)

On your feet (Middle = Top of press)

WOD:

AMRAP in a given amount of time of

7 Front squats

7 Push press

Run 100m

Game!