Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space and call “switch!” to signal them to switch sides.
Throw & Catch Relay: Run to cone-> pick up ball and throw to to trainer -> catch the ball and set by cone -> run back to team
In teams of 3-4, perform 3 rounds of as many reps as possible in 30 sec of each of the following stations:
Box step/climb overs
T push ups
Rest 1 min between rounds