Kids: July 23, 2015

23
Jul

Kids: July 23, 2015

Relays!

Relays!

Warm up:

“Whistle Drill”

Bear crawl & Crab walk

Stationary Lunge & Push up

Skill work:

BTB Push ups (with hand release)

WOD:

AMRAP in a given amount of time of

7 Hang power cleans

7 Push ups

Game!

Leave a Reply