Reach: Using a PVC or pull up bar for a target, athlete positions underneath and does a Shoulder press/Push press attempting to touch the bar overhead while keeping the heels glued to the floor.
CrossFit Baseball: Complete the following moments at each base and score a run each time you get back to home plate!
Home: 1 Forward roll for a single
1st: 5 Kettlebell swings for a double
2nd: 5 Tuck jumps for a triple
3rd: 5 Shoulder press for a home run