27
Jul
Kids: July 27, 2015
Warm up:
“Steve Says”
Skill work:
Weighted push ups with a 3-5lb sandbag
WOD:
AMRAP in a given amount of time of
Ascending by 2’s : Push ups & Pull ups
“Steve Says”
Weighted push ups with a 3-5lb sandbag
AMRAP in a given amount of time of
Ascending by 2’s : Push ups & Pull ups