20 sec Squat
20 sec Rope jumps
20 sec Donkey kicks
Barrel rolls: Start in the plank position and work hard to hold the body straight as you raise one arm up and over to end in a reverse plank. Follow with the other arm to return to plank.
AMRAP in a given amount of time of
5 Push press -> Bear crawl 5 yds
5 Squats -> Crab walk 5 yds
5 Burpees -> Roving plank 5 yds