Kids: July 29, 2015

29
Jul

Kids: July 29, 2015

Game Time: Snake!

Game Time: Snake!

Warm up:

Mixed Tabata

Skill work:

Barrel roll between the pipes

WOD: 

CrossFit Baseball!

Single- 3 Box jumps -> Run

Double- 6 Push ups -> Run

Triple – 9 Squats -> Run

Home Run – 12 Mountain climbers -> Run!

Game!

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