Kids: July 30, 2015

30
Jul

Kids: July 30, 2015

DSC_0203Warm up:

3 Rounds

2 Cartwheels -> 15yd Bear crawl -> 15yd Backpedal -> 10 yd Broad jumps -> 5 sit ups

Skill work:

“Perfect” Push up relay

WOD:

With a partner, complete as many round as possible of:

Partner A: 5 Squats, Partner B: Hold bottom of squat

Switch places and repeat

Partner A: 7 Push ups, Partner B: Plank hold

Switch places and repeat

Partner A: 9 Deadlifts, Partner B: Bar hang

Switch places and repeat

Game:

End of the month – Kids choice!

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