Kids: July 31, 2013

31
Jul

Kids: July 31, 2013

Team WOD

Team WOD

Warm up:

400m Skill Run

Skill work:

“Perfect” Deadlift relay

WOD:

AMRAP in a given amount of time of

9 Squats

7 Sumo Deadlift High Pull (lighter KB)

5 Burpees

Game:

End of the month – Kids choice!!

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