Designate four targets (outside recommended). Everyone starts out running around the cones with a water balloon in hand. On the trainer’s call everyone runs to the designated target and throws their water balloon in the designated fashion (overhand, underhand, over the shoulder, etc) Get a new balloon on the way back and repeat 🙂
“Perfect” Press Relay: Listen carefully to hear if you should do a Shoulder press or Push press!
In teams of 3-4, complete as many rounds as it takes to fill your bucket to the line
7 Front Squats
7 Push press
Carry a cup of water to to the bucket
End of the month- Kids choice!