Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At the call “FREEZE!”, everyone stops and then a location and movement are called out. The kids go to that location in the room and perform the stated repetitions of the movement. When they are done they resume running around the cones. Repeat as desired.
Mobile plank: Athlete gets in the plank position with their hands shoulder width apart on a light barbell resting one the floor. Trainers lift the barbell up and move it to different elevations while the athlete maintains the plank position throughout. More advanced athletes might even be moved past upright into a partially suspended position.
AMRAP in a given amount of time of
3 Sit ups
6 Box jumps