Kids: July 6, 2015

6
Jul

Kids: July 6, 2015

DSC_0035

Warm up:

3 Rounds

Push up -> 5 yd Log roll -> Push up -> 5yd Log roll -> Push up

Run 100m

Skill work:

Sled push

WOD:

AMRAP in a given amount of time of

5 Push ups

10 Squats

5 Sit ups

Game!

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