Kids: July 8, 2015

8
Jul

Kids: July 8, 2015

Warm up:

3 Rounds

2 Forward rolls -> 10 Jumping jacks -> 10yds Bear crawl -> 5 Squats

Skill work:

Hand release Push ups

WOD:

AMRAP in a given amount of time

5 Push ups

5 Front Squats

5 Knees to elbows

Game!

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