Kids: June 12 , 2018

12
Jun

Kids: June 12 , 2018

Warm up: 

Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style.

Skill work:

Thruster

WOD

 

AMRAP

2 Cartwheels

Climb Over Three Tall Boxes

6 Thrusters

9 Deadlifts

 

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