Kids: June 14, 2016

Warm up:

3 Rounds

5 yd Log roll -> 10 yd Bear crawl -> 30 yd High knee skip -> 10 yd Roving plank

Skill work:

Overhead Plate Relay:  Hold a 10-15 lb plate locked out overhead and walk around the cone, relay style.

WOD:

AMRAP in a given amount of time of

10 Lunge steps

5 Push press

1 Forward roll

Game!