Kids: June 16, 2015

Warm up:

In teams, rotate through 3x

50m row

15 Jumping jacks

10 Push ups

5 Sit ups

Skill work:

Superman – Hollow: Inverted

WOD:

AMRAP in a given amount of time of

 7 Deadlifts

7 Handstand Kick ups

7 KB Swings

7 Lateral hops

Game!