Kids: June 17, 2013

17
Jun

Kids: June 17, 2013

Team WOD: Med ball Clean with overhead toss

Team WOD: Med ball Clean with overhead toss

Warm up:

3 Rounds

20 sec Squats

20 sec T-Holds

20 sec Line hops

Skill work:

Plank games

WOD:

AMRAP in a given amount of time of

5 Hang power cleans

7 Push ups

9 Monkey hangs (hand switches)

Game!

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