Kids: June 18 , 2018

18
Jun

Kids: June 18 , 2018

Warm up: 

2 Forward Rolls, Toy Soliders 10m, Jump Over 5 Hurdles, Bear Crawl 10m

Skill work:

Musical Squats

WOD

 

 Partner AMRAP

2 Handstand Kick Ups

4 Box Jumps

6 Front Squats

8 Burpees

Run 50 m Together

(Ninja Status Synchro)

 

 

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