Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.
Front Squat Reverse Limbo: Front Squat with elbows over the PVC. For each round, raise the PVC a little higher to encourage chest and elbows up.
AMRAP in a given amount of time of the following, ascending by 2 reps each round: